Do these Four things for weight loss and look slim and Fit. As we all know, the pace of people’s life has accelerated in recent years, and many people’s living and eating habits have undergone earth-shaking changes, especially office workers who often have long-term sedentary behaviors, irregular meals, and overeating, which accumulate over time. Getting fatter and fatter.
The occurrence of obesity will affect the external image, and over time will also lead to high blood lipids, high blood sugar, and even fatty liver and other diseases, thus endangering health.
That’s why more obese people start to lose weight, and when it comes to ways to lose weight, many people start with dieting.
So can dieting really help you lose weight? Nutrition experts said that the results were different from what everyone imagined. To successfully lose weight, you need to stick to the following things.
1. Can dieting help you lose weight?
Some people in life adopt the way of dieting, and they did see the performance of weight loss at the beginning, but this is only a superficial phenomenon, and the main thing that is lost in dieting is the water in the body, not the fat.
In addition, if the body cannot get the nutrients it needs on a long-term diet, it will reduce the metabolic rate, resulting in a decrease in the rate of fat burning. In addition, if the normal diet is restored, the weight will rebound, even higher than the previous weight.
Especially for adolescents in the developmental stage, do not use dieting to lose weight, otherwise, it will affect the development of organs, which will lead to a series of lesions.
Second, insist on doing the following 4 things well, which is conducive to losing weight.
A reasonable diet
If you want to lose weight, you really need to start with your diet, but what we are talking about here is a reasonable food mix. First, avoid consuming too much refined food;
For example, steamed bread, rice, and noodles are mainly due to their high carbohydrate content. If you eat them regularly, some of the carbohydrates cannot be consumed, and will also be converted into heat and sugar and stored in the body.
Therefore, it is recommended that you replace some of the staple foods with whole grains such as yam, corn, and sweet potatoes, and eat more protein-rich foods, such as eggs, milk, and lean meat.
Exercise
One of the methods of successful weight loss also includes exercise, because the process of exercise can promote blood circulation, speed up metabolism, and then promote the consumption of calories and fat.
However, you must master the correct method for exercise, such as sticking to about 40 minutes a day, because the main consumption of glycogen in the first half hour of exercise is not fat. In addition, try to choose a combination of aerobic and anaerobic exercises, such as running, push-ups, etc..
Drink more water
Water is the source of life, no matter what stage you are in, you must ensure that you drink enough water, especially during weight loss, if there is insufficient water in the body, it will affect the consumption of calories.
Conversely, if you drink more than 2,000 ml of warm water every day, you can speed up your metabolism and help you lose weight.
Drink more water
Another cause of obesity is staying up late, because the body’s organs recuperate at night, and when you enter the sleep stage, the body will secrete more leptin, but if you stay up late, it will hinder the secretion of leptin.
All in all, aggressive weight loss is really on the agenda for people who are obese or overweight. However, in order to achieve twice the result with half the effort, you must pay attention to a few things, firstly, avoid dieting, secondly, do regular work and rest, drink plenty of water, check exercise and a balanced diet.
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