8 Method to deal with lower back pain for middle aged people. Lumbar and leg pain is a common symptom among middle-aged and elderly people. According to relevant surveys, most middle-aged and elderly people have experienced low back and leg pain, and 4% of them are seriously ill.
It can be seen that middle-aged and elderly people are very likely to suffer from low back and leg pain, so they must pay more attention in daily life.
If middle-aged and elderly people have symptoms of low back pain, don’t worry, you can use the following eight methods to deal with it.
1. Bed rest
When the waist and leg pain is severe, you need to rest in bed for 48 to 72 hours, which can effectively relieve the pain and help the damaged tissue heal.
But everyone must pay attention to the time of bed rest, not too long, if it exceeds a week, the inner muscles of the waist will atrophy, and there may be other side effects.
2. Levator anus
When middle-aged and elderly people are sitting, they can practice levator ani. For example, when taking a bus, they can hold the ring with one hand, stand on tiptoe gently, and stand with their knees slightly bent. Shaking, the muscles of the legs will be exercised; when lying on the bed, you can stretch your legs into the air, preferably at a 40-degree angle.
3. Processing
When the low back and leg pain has lasted for more than three months, the possibility of healing is very small. It is recommended that you go to a regular hospital or seek help from an orthopedic doctor. At this time, moderate exercise is the best choice.
4. Pinch the Achilles tendon
Often pinch your Achilles tendon, which is mainly located on the upper back of the heel. Before going to bed, use the thumb and index finger of both hands to pinch the Achilles tendons on both sides with moderate strength, 20-30 times each time, and after a period of time, the symptoms of low back and leg pain will be significantly relieved.
5. Push the calf
When middle-aged and elderly people have symptoms of low back and leg pain, they can push their calves. Although the movement is relatively simple, it can indeed relieve pain. If the outside of the calf is numb and painful, you need to push the calf near the little toe.
6. Pulling
Compared with the above methods, this method is relatively complicated and needs the help of family members to complete, but the effect is very obvious. The patient needs to lie on the bed, and then grasp the head of the bed with both hands. At this time, the family members need to hold the patient’s ankle tightly and pull it downward, 5 to 10 times each time.
7. Physiotherapy
For middle-aged and elderly people with mild waist and leg pain, physical therapy can be used to relieve it; if the situation is more serious, physical therapy that can expand blood vessels will not only have no good effect but will aggravate the inflammation. The safest way at this time is to go to the hospital and let the doctor do ultrashort wave treatment.
8. Apron
This method is a double-edged sword, first of all, it is good, it can protect the waist and relieve pain; then it is bad, wearing the waist for a long time will make the muscles of the waist gradually shrink, not only will not relieve the pain, but will Worse.
It is recommended that middle-aged and elderly people wear waist aprons within two weeks. If there are special circumstances, they must consult a doctor for advice.
When middle-aged and elderly people have low back pain, they can choose the above-mentioned coping methods, such as using traditional Chinese medicine to relieve pain. At the same time, they can also drink some tea, which has the effect of dredging meridian, activating collaterals, promoting blood circulation, and removing blood stasis.
When wearing shoes, it is recommended to wear soft shoes when walking at night. Of course, you can also wear hard shoes when walking. It is also very important to pay attention to keeping warm and non-slip.
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