How to Relieve Calf pain naturally at home. In autumn, because of the large temperature difference between morning and evening, if you do not take warm measures in time when you sleep, it is very likely to cause soreness in the calf, which in turn affects the quality of sleep. What methods can be used to effectively alleviate it?
Proper massage
If the calf is forced back and straight, it will cause depression in the calf. This depression is the Chengshan point. Frequent massage of the Chengshan point can relax the tendons and activate the collaterals.
And it can relieve the degree of calf spasm, and can also improve the situation of low back pain and leg pain cramps, so as to eliminate the fatigue of the body.
In addition, you can also straighten your legs, and bend forward and down, repeatedly knead the muscles in front of the thighs and calves with both hands, and repeat the kneading about 10 times.
Apply active oil
Once the calf is cold, it will also cause pain. At this time, you can apply some activating oil with a relaxing effect, such as safflower oil, to relieve the pain and discomfort caused by cold joints.
In addition, using hot water to soak your feet every night before going to bed can also improve the blood circulation of the legs, promote the body’s metabolism, dehumidify and drive away the cold. The effect of the network, relieve the soreness of the body.
Hot compress
Using hot compresses can also relieve body pain. The specific method is to repeatedly fry coarse salt in a pot until it is hot to the hand, then wrap it in gauze, and apply it directly to the place where you have chills or pain, and the time is controlled at 20 The most suitable time is about a minute. Try to put a towel on the hot compress first, so as not to burn the delicate skin.
In addition, you can also use a hot water bottle on the legs that are sore due to cold, which can relieve pain, but for leg ulcers, diabetics, and people with neuropathy, This method is not recommended.
Moxibustion
Moxibustion can also relieve discomfort in the legs, then lie down on the bed and keep the ignited moxibustion about three centimeters away from the skin. Until the skin turns red, the duration is controlled at about 30 minutes, and ten days is a course of treatment. Frequent moxibustion on these parts can play a good role in reconciling qi and blood, warming meridians and dredging collaterals.
In daily life, it is necessary to keep the legs warm, because the temperature difference between morning and evening in autumn is relatively large, even if you wear long pants, if you stay in a cold outdoor or air-conditioned room for a long time, the legs will be cold, so usually In addition to the above 4 methods, you can also cover your legs with a small blanket to prevent cold when you are in the office.
If there is no relief after using the above methods for a week, you should be alert to the occurrence of trauma or arthritis, and you should go to the hospital in time to find out the cause of the disease and carry out the symptomatic treatment.
In addition, the temperature of the air conditioner should not be too low. The room temperature should be kept at about 27 ° C. It is most appropriate to avoid strenuous exercise during the second period, ensure adequate sleep, and often massage the legs to make the blood in the legs. The circulation is accelerated, and the time of standing for a long time should also be reduced, and spicy and stimulating food should be eaten less.
Also, Read www.watchhindi.in
Hello, I am Sujeet, I am the content writer here. I write about entertainment and the latest news updates. I am a specialist in Entertainment content like movies, web series, drama series and more with experience over 5 years.
