Best way to measure heart rate. Many people, do not monitor their heartbeats, and it is often during the physical examination that they find out that their heartbeats are too fast or too slow, and so on. In fact, everyone can measure their own heartbeat as one of the indicators of physical health.
What is the most accurate way to measure heart rate?
The most common method is to feel the pulse. In addition to the palm of the wrist, you can also touch the inside of the cubital fossa and the inside of the neck. You can choose a convenient place to monitor and record for 60 seconds, and count the number of pulses. The final display is the heart rate.
If you feel that your self-test is inaccurate, you can also seek the help of a doctor to monitor your heart rate within a minute. For most adults, in a calm state, the measured heart rate is 60 to 100 beats per minute, but not all of them are abnormal.
For example, the most typical athlete’s heart rate is usually less than 60 beats per minute. This is not an abnormal performance, but the living habits of athletes and other groups are different, especially under a lot of aerobic exercises, not only the muscles of the whole body are damaged. Very strong, including the heart, lung capacity is still good. On the contrary, some people find out that the heartbeat is too fast. How can this be explained?
Don’t worry too much, the high heart rate is related to many factors. For example, when measuring the heartbeat, it is not monitored in a calm state, but just after vigorous exercise. At this time, the body is in the adjustment stage. It is normal to jump fast in the past;
Affected by temperature, when the outside temperature is too high, with the increase of the heart pumping volume, the heart rate will also change to a certain extent.
A sudden change of position, if you change from a lying position to a standing position too quickly, or from a sitting position to a standing position, such a change of position may also increase the heart rate if the time is too fast. However, after the standby body is adjusted, the heart rate will slowly change back;
Emotions, a person’s long-term negative emotions such as anxiety, tension, depression, as well as excessive excitement, etc., may induce an increase in the heart rate. Here, everyone needs to actively adjust their living conditions, and not be affected by emotional disorders. Healthy body;
Body size is also a factor that affects heart rate. Those who are too large, they refer to as obese people, usually, those with smaller body sizes and thinner bodies have a faster heart rate. Some people are more likely to take medicines because of the influence of drugs, especially if they buy them privately. Medications are likely to affect heart rate.
All of the above may cause a person’s heart rate to be too fast. Since most of them are physiological factors, everyone can adjust them as soon as possible. If it is a disease factor, it will also be accompanied by other discomforts, such as dizziness, fatigue, cough, difficulty breathing, etc., and the dangers issued by the body cannot be ignored. Signal.
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