My country has now become a country with a large number of liver diseases, and in recent years, it has shown a trend of younger people. There are more men than women in the diseased population. This situation is closely related to the incorrect living and eating habits of men. 4 Actions Of Men Ruining Their Livers
4 “actions” of men ruining their livers
1. Drug abuse
As we all know, with the increase of age, people’s energy and physical strength are not as good as before. For some middle-aged men, most of them hope to use some health care drugs to enhance their physical fitness. However, many drugs can also lead to liver damage if they are abused for a long time.
For example, antipyretic and analgesic drugs, antibiotic drugs, digestive system disease drugs, contraceptive drugs, cardiovascular disease drugs, hypoglycemic drugs, etc., all kinds of drugs will cause certain damage to the liver, even if they do not directly damage liver cells, after taking a large amount of drugs for a long time Requires the liver to metabolize and also increases the burden on the liver.
2. Stay up late for a long time
Nowadays, staying up late seems to be commonplace. Many people are inconvenient to have the habit of staying up late and sleeping. But from the perspective of traditional Chinese medicine, the liver detoxifies and detoxifies the body from 11:00 pm to 3:00 am. It will lead to a large accumulation of toxins in the liver, increasing the burden on the liver.
In addition, staying up late for a long time will also lead to endocrine disorders in the body, and the secretion of adrenaline will increase, which will affect the immune function of the body. Many people are used to eating when they stay up late, and the calories they consume will be converted into fat in the body, and the fat will be deposited in the liver. It will also increase the burden on the liver and induce liver disease.
3. Sedentary
Joints, tendons, and ligaments belong to the liver system, and are the structural basis and important channels for the liver to drain. But in recent years, with the popularization of computers, TVs, mobile phones, cars and other objects, people have gradually developed the bad habit of sitting for long periods of time without exercising.
Due to sitting for a long time, many people’s joints, tendons and ligaments are stiff and lose flexibility and flexibility, which makes the passage of the liver dredging strip to the system blocked. Therefore, we often feel that the more we sit and the less we exercise, the more depressed or grumpy people will be.
4. Too much pressure
Nowadays, with the continuous development of the economy, people’s work and life pressures are also increasing, especially for some men, they are faced with the responsibilities of housing loans, car loans, raising children, and supporting the elderly almost every day.
Excessive mental or physical labor can not only reduce the body’s resistance in liver cancer patients, and promote the recurrence or metastasis of cancer, but also aggravate liver damage and lead to the deterioration of the disease.
These symptoms appear in the body, or indicate that the liver is injured
1. Itchy skin
Itchy skin occurs when bile is present in the blood when the liver is damaged. When bile ducts are blocked, bile stagnates and flows back into the bloodstream. This can build up under the skin and cause itching.
2. The whites of the eyes or the skin begin to turn yellow
Yellowing of the whites of the eyes or skin, called jaundice, is caused by high levels of bilirubin in the body. It can indicate many different signs of liver damage, including cirrhosis or hepatitis B.
3. Rough nails
There is a saying in Chinese medicine that “the liver controls the tendons”. If the liver function is injured and decreased, the nails will also react, showing rough texture or white spots on the nails, and the nails are dull.
4. Dry eyes
If you often face the computer or book, excessive use of the eyes will consume liver blood, and the liver will open to the eyes, which is directly related to everyone’s eyesight, so the liver needs to be supplemented if the eyesight is not good.
Reading extension – 3 tips for nourishing the liver that you must know
1. Drink lemonade
Drinking water helps to expel toxins from the human body and reduce the burden on the liver. You can also try adding lemon to the water. The acidity of lemon can promote the production of bile in the liver, which is more conducive to liver detoxification and detoxification.
2. Adjust the sleeping position
Because the Liver Meridian is on both sides of the human body, whether it is lying on the left side or the right side, the Liver Qi can be nourished, because when a person is lying on the side, the blood will naturally go to the Liver Meridian, so that the person can fall asleep peacefully, and Start the day’s hematopoiesis.
3. Press the acupuncture points
Taichong acupoint is in the depression in front of the junction of the first and second metatarsal bones on the dorsum of the foot. Press and knead it with your thumb for 3 to 5 minutes. You can feel a little soreness. Don’t use too much force, press alternately with both feet.
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