Self-care for women After entering menopause, pay attention to these aspects, they can take good care of their bodies. Once most women are over the age of 45, there will be some obvious changes in their bodies. For example, menstruation becomes irregular, they begin to stop gradually, they become more irritable, and they may experience symptoms such as poor sleep quality and sweating. It is caused by the decline of estrogen levels due to menopause.
It is true that menopause will cause various discomforts to women’s bodies. Women in this period always feel that their bodies are getting worse, but this does not mean that the situation cannot be improved. After menopause, women only need to pay attention to daily maintenance. , to enhance immunity, you can have a healthy and good physical condition.
what aspects should women take to maintain their bodies during menopause?
1. Try not to wear high heels after menopause
Many women like to wear high heels, but postmenopausal women are prone to osteoporosis due to the drop in estrogen levels;
In this case, the bones are relatively fragile, and it is not recommended to wear high heels, so as not to accidentally fall and cause damage to the body.
Postmenopausal women should choose thick-soled and soft-soled shoes as much as possible. These shoes can increase the cushioning effect of the shoes and avoid harm to the body.
2. Avoid prolonged sitting
After menopause, women should also avoid sitting still all the time. If they want to keep their bodies healthy, they must exercise regularly.
For women, jogging, brisk walking, yoga and other sports have great health benefits. Appropriate exercise can also promote sleep, maintain a healthy weight, and prevent breast cancer and cardiovascular disease.
3. Control your diet
After menopause, women need a balanced diet. To avoid eating high-salt, high-fat, high-sugar foods, so as not to increase the burden on the body.
During this period, you can eat more vitamin-rich foods, such as fresh fruits and vegetables, which are also good for vascular health.
4. Do a good job of breast self-examination
Many people think that they will no longer suffer from breast disease after menopause. In fact, even after menopause, there is the possibility of developing breast disease.
Postmenopausal women should go to the hospital for a breast health examination every year, and they can also perform breast self-examination. If they find breast lumps, pain and other problems, they should seek medical attention in time. Choose a bra that fits and prevents sagging to keep your bust in shape.
5. Proper estrogen supplementation
After menopause, the function of the ovary declines, so it is necessary to do a good job in the maintenance of the ovary. In life, you can properly consume foods rich in vitamin E, which can stimulate the secretion of estrogen.
In addition, you can drink some brown sugar water to help the body replenish blood and maintain the balance of hormones in the body.
6. Be optimistic
Menopause is just a natural physiological phenomenon of the human body, and women do not need to feel pressured about it. During this period, if you can maintain a good attitude;
Cultivate some hobbies you like and keep your spirit happy, which is not only good for your health but also helps to improve the symptoms of postmenopausal discomfort.
All in all, women are prone to various discomforts during menopause, which requires women to pay more attention to the maintenance of their bodies so that they can pass this special period smoothly.
During this period, it is necessary to pay attention to a balanced diet, proper exercise, maintain a positive and optimistic attitude, enhance immunity, and avoid wearing high-heeled shoes frequently due to fragile bones;
In life, you should also pay attention to the health care of your breasts, check regularly, and do the above, you can keep your body in a good state and stay away from the discomfort caused by menopause.
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