In daily life, I believe that most people like to eat bananas very much. The ripe bananas have a soft, waxy and sweet taste. In addition to being eaten directly, they can also be made into a variety of processed foods. 5 types of people should eat Banana as little as possible
Europeans call bananas the fruit of happiness because they can relieve depression, and bananas are also known as the fruit of wisdom. Legend has it that Buddha Sakyamuni ate bananas and gained wisdom.
Bananas are high in nutrition and low in calories, contain phosphorus called salt of wisdom, and are rich in protein, sugar, vitamin A, vitamin C, and dietary fiber. It is a very good nutritional food.
1: The benefits of eating bananas
1. Supplementary energy
I don’t know if you have noticed that many athletes like to eat a banana before playing. It is said to help clinical performance. From a nutritional point of view, the sugar in bananas can be quickly converted into glucose, which itself is a relatively fast source of energy.
2. Lower blood pressure
Bananas are rich in potassium, which has an inhibitory effect on sodium in the human body. Eating more bananas can lower blood pressure and prevent high blood pressure and cardiovascular disease. According to research, eating two bananas a day can effectively reduce blood pressure by 10%.
3. Promote sleep
Bananas also have a certain therapeutic effect on insomnia and nervousness. This is because the protein contained in bananas contains amino acids, which has the effect of calming nerves. People with insomnia eat a banana before going to sleep, which can play a certain sedative effect.
4. Protect your eyes
There is also a lot of beta carotene in bananas. When some swollen hair is caused, the eyes will be dry and dull. Eating more fragrant and dirty breathing at ordinary times can reduce the above symptoms and relieve eye fatigue to a certain extent. Avoid premature aging of the eyes.
5. Eliminate edema
Bananas are rich in potassium. When the human body consumes too much salt, it will cause a lot of water to remain in the cells and cause body edema. Potassium ions can help the body to excrete excess salt, so that the body can achieve potassium-sodium balance, which is helpful for Eliminate edema.
6. Prevent gastric ulcer
Bananas contain vitamins and can reduce gastric acid, relieve the irritation to the gastric mucosa to a certain extent, and can well promote the growth of gastric mucosal cells. It has a therapeutic effect on gastric ulcers. Now many drugs have the side effect of stimulating gastric mucosa. May wish to eat some bananas in moderation to protect the gastric mucosa.
2: Can’t eat bananas casually? The doctor’s advice: these 5 types of people should eat as little as possible and listen to advice
5 types of people should eat Banana as little as possible.
1. Diabetic patients
Bananas contain a lot of sugar, and 100 grams of bananas contain 20 grams of sugar. If a diabetic patient eats bananas for a long time, blood circulation will be slowed down, and a large number of metabolites will accumulate in the body, resulting in aggravation of the disease.
2. Patients with spleen and stomach deficiency
For people with deficiency of the spleen and stomach, bananas are cold in nature. Regular consumption of bananas may aggravate the symptoms of body cold, which is not conducive to the recovery of the body. In addition, eating a large amount of bananas for a long time will also lead to gastrointestinal dysfunction.
3. Patients with arthritis and muscle pain
Bananas will slow down the speed of local blood circulation, thus allowing a large number of metabolites to stay in the body. In addition, bananas are rich in sugar. Eating too many bananas will consume B vitamins in the body and aggravate muscle and joint pain.
4. People who are fasting
Bananas contain a lot of cellulose, which will promote gastrointestinal peristalsis. Since there is no food in the gastrointestinal tract when people are fasting, eating bananas on an empty stomach will speed up the gastrointestinal movement, promote blood circulation, and increase the burden on the heart.
5. Diarrhea patients
As we all know, bananas have the effect of moisturizing the intestines and smoothing the intestines. The intestines of patients with diarrhea are already very fragile. If you eat bananas again, the diarrhea problem will be more serious, which is not conducive to the recovery and improvement of the disease.
3: Read extension – Does eating bananas relieve constipation or aggravate constipation?
In daily life, if you have the problem of constipation, the first thing that comes to your mind is to eat some bananas, but some people hold an objection, because after eating bananas, not only does the constipation problem not get effectively relieved, but it leads to The constipation problem is more serious, what is going on?
First of all, we need to confirm that ripe bananas do have the effect of preventing and treating constipation, mainly because bananas are rich in fructooligosaccharides after ripening, which can carry water, keep the large intestine moist, and prevent the occurrence of constipation, and bananas contain Rich in cellulose, it can promote intestinal peristalsis and speed up the excretion of feces.
But bananas contain a lot of tannic acid when they are immature. Tannic acid has a very strong astringent effect, but it can cause constipation, especially after the elderly and children eat immature bananas, instead of helping the laxative, it will increase The occurrence of constipation.
Especially for people in the north, because long-distance transportation needs to ensure the freshness of the fruit, many bananas are in a ripening state when they arrive, and they are not really ripe. Such bananas contain more tannic acid components, so after eating This can lead to constipation problems later on.
How to identify ripe bananas?
Look: Ripe banana skins generally do not have the sign of banana ripeness – “Plum Blossom Point”.
Smell: Ripe bananas smell like chemicals.
Taste: Naturally ripe bananas ripen evenly, while ripened bananas have hard cores.
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